Salmon Avocado Cream Cheese Sushi Roll calories & nutrition
Salmon Avocado Cream Cheese Sushi Roll contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Avocado Cream Cheese Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 100 g | 208 | 13 | 0 | 20 |
| Sushi Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Cream Cheese | 30 g | 102 | 10 | 1 | 2 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Nori (Seaweed) | 2 g | 7 | 0 | 1 | 1 |
| Pickled Ginger | 20 g | 18 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Sushi Rice · Cream Cheese · Avocado · Nori (Seaweed) · Pickled Ginger
How does Salmon Avocado Cream Cheese Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +606 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +173 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -271 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +142 kcal, more protein |
Frequently Asked Questions
Is Salmon Avocado Cream Cheese Sushi Roll healthy?
Yes. With 28g of protein and only 52g of carbs, Salmon Avocado Cream Cheese Sushi Roll is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Avocado Cream Cheese Sushi Roll good for weight loss?
Yes. At 594 calories with 28g protein, Salmon Avocado Cream Cheese Sushi Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Avocado Cream Cheese Sushi Roll?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Avocado Cream Cheese Sushi Roll?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Salmon, Sushi Rice, Cream Cheese
How long does it take to burn off Salmon Avocado Cream Cheese Sushi Roll?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Avocado Cream Cheese Sushi Roll?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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