Salmon Avocado Sushi Roll calories & nutrition
Salmon Avocado Sushi Roll contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 23g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Avocado Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 2.5 oz | 80 | 0.2 | 17.5 | 1.5 |
| Salmon | 1.5 oz | 60 | 3.5 | 0 | 7 |
| Avocado | 0.5 oz | 25 | 2.3 | 1.3 | 0.3 |
| Cucumber | 0.3 oz | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise-based sauce | 0.5 floz | 50 | 5.5 | 0.5 | 0.1 |
| Tempura Flakes | 0.2 oz | 30 | 2 | 2.5 | 0.5 |
| Pickled Ginger | 0.5 oz | 5 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Avocado · Cucumber · Mayonnaise-based sauce · Tempura Flakes · Pickled Ginger
How does Salmon Avocado Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +769 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +129 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +270 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +317 kcal, more protein |
Frequently Asked Questions
Is Salmon Avocado Sushi Roll healthy?
In moderation. Salmon Avocado Sushi Roll is calorie-dense at 167 kcal/4 oz. With 10g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Avocado Sushi Roll good for weight loss?
At 252 calories per serving, Salmon Avocado Sushi Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Avocado Sushi Roll?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Avocado Sushi Roll?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: Sushi Rice, Salmon, Mayonnaise-based sauce
How long does it take to burn off Salmon Avocado Sushi Roll?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Avocado Sushi Roll?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 12% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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