Salmon Bento Box calories & nutrition
Salmon Bento Box contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 74g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Baked salmon | 120 g | 240 | 15 | 0 | 26 |
| Japchae (Glass noodles with vegetables) | 80 g | 120 | 4 | 20 | 1 |
| Fried dumpling (Gyoza) | 25 g | 65 | 3 | 7 | 2.5 |
| Kimchi | 40 g | 15 | 0.2 | 2.5 | 0.8 |
| Fresh cucumber | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Steamed broccoli | 20 g | 7 | 0.1 | 1.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Baked salmon · Japchae (Glass noodles with vegetables) · Fried dumpling (Gyoza) · Kimchi · Fresh cucumber · Steamed broccoli
How does Salmon Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +553 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +120 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -324 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +89 kcal, more protein |
Frequently Asked Questions
Is Salmon Bento Box healthy?
In moderation. Salmon Bento Box is calorie-dense at 139 kcal/100 g. With 35g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Bento Box good for weight loss?
At 647 calories per serving, Salmon Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Bento Box?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Bento Box?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Baked salmon, White rice, Japchae (Glass noodles with vegetables)
How long does it take to burn off Salmon Bento Box?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Bento Box?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 37% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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