Salmon Bento with Soy Milk calories & nutrition
Salmon Bento with Soy Milk contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 78g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Bento with Soy Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 120 g | 249 | 15 | 0 | 28.5 |
| White Rice with Black Sesame | 150 g | 195 | 0.5 | 43 | 4.5 |
| Tamagoyaki (Rolled Omelette) | 30 g | 45 | 2.5 | 2.5 | 3 |
| Fried Pork Cutlet (Tonkatsu) | 40 g | 120 | 8 | 6 | 6 |
| Fried Potato Wedge | 25 g | 45 | 2 | 6 | 0.7 |
| Chikuwa Tempura | 20 g | 40 | 2 | 3.5 | 2 |
| Kinpira Gobo (Burdock Root) | 20 g | 25 | 1 | 3.5 | 0.5 |
| Pickled Ginger and Plum | 10 g | 5 | 0 | 1.2 | 0.1 |
| Soy Milk | 250 ml | 135 | 5 | 12 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon Fillet · White Rice with Black Sesame · Tamagoyaki (Rolled Omelette) · Fried Pork Cutlet (Tonkatsu) · Fried Potato Wedge · Chikuwa Tempura · Kinpira Gobo (Burdock Root) · Pickled Ginger and Plum · Soy Milk
How does Salmon Bento with Soy Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +341 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -92 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -536 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -123 kcal, less protein |
Frequently Asked Questions
Is Salmon Bento with Soy Milk healthy?
In moderation. Salmon Bento with Soy Milk is calorie-dense at 129 kcal/100 g. With 56g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Bento with Soy Milk good for weight loss?
At 859 calories per serving, Salmon Bento with Soy Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Bento with Soy Milk?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Bento with Soy Milk?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon Fillet, White Rice with Black Sesame, Soy Milk
How long does it take to burn off Salmon Bento with Soy Milk?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Bento with Soy Milk?
- kcal: 43% of daily intake
- Fat: 51% of daily intake
- Carb: 39% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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