Salmon Bites calories & nutrition
Salmon Bites contains 116 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 10g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Bites?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pink salmon | 35 g | 73.5 | 1.05 | 0 | 11.2 |
| Sugars (brown sugar, white sugar, maple syrup) | 10 g | 40 | 0 | 10 | 0 |
| Salt | 1.5 g | 0 | 0 | 0 | 0 |
| Artificial maple flavour | 0.5 g | 2 | 0 | 0.5 | 0 |
| Natural wood smoke | 0.5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pink salmon · Sugars (brown sugar, white sugar, maple syrup) · Salt · Artificial maple flavour · Natural wood smoke
How does Salmon Bites compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +905 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +265 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +221 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +551 kcal, more protein |
Frequently Asked Questions
Is Salmon Bites healthy?
Yes. With 11g of protein and only 10g of carbs, Salmon Bites is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Bites good for weight loss?
At 116 calories per serving, Salmon Bites is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Bites?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Bites?
- Macro split: fat 9%, carbs 36%, protein 55%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Pink salmon, Sugars (brown sugar, white sugar, maple syrup), Artificial maple flavour
How long does it take to burn off Salmon Bites?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Bites?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 5% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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