Salmon Caesar Salad calories & nutrition
Salmon Caesar Salad contains 1123 calories per serving (56% of a 2,000 kcal daily diet), with 98g fat, 8g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 5 oz | 294 | 18 | 0 | 33 |
| Romaine Lettuce | 3 oz | 15 | 0 | 3 | 1 |
| Shaved Parmesan Cheese | 1.5 oz | 174 | 12 | 1.5 | 15 |
| Caesar Dressing | 4 floz | 640 | 68 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Romaine Lettuce · Shaved Parmesan Cheese · Caesar Dressing
How does Salmon Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +77 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -102 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -742 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -786 kcal, less protein |
Frequently Asked Questions
Is Salmon Caesar Salad healthy?
In moderation. Salmon Caesar Salad is calorie-dense at 327 kcal/4 oz. With 53g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Caesar Salad good for weight loss?
At 1123 calories per serving, Salmon Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Caesar Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Caesar Salad?
- Macro split: fat 79%, carbs 3%, protein 18%
- Energy density: 327 kcal/4 oz (high)
- Top calorie contributors: Caesar Dressing, Grilled Salmon, Shaved Parmesan Cheese
How long does it take to burn off Salmon Caesar Salad?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~275 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Caesar Salad?
- kcal: 56% of daily intake
- Fat: 140% of daily intake
- Carb: 4% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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