Salmon Carpaccio with Ponzu and Microgreens calories & nutrition
Salmon Carpaccio with Ponzu and Microgreens contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 8g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Carpaccio with Ponzu and Microgreens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 4 oz | 232 | 12 | 0 | 29 |
| Ponzu Sauce | 2 floz | 30 | 0 | 6 | 1 |
| Microgreens | 0.2 oz | 5 | 0 | 1 | 0 |
| Sesame Seeds | 0.1 oz | 15 | 1 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Ponzu Sauce · Microgreens · Sesame Seeds
How does Salmon Carpaccio with Ponzu and Microgreens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +918 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +485 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | +41 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +454 kcal, more protein |
Frequently Asked Questions
Is Salmon Carpaccio with Ponzu and Microgreens healthy?
Yes. With 30g of protein and only 8g of carbs, Salmon Carpaccio with Ponzu and Microgreens is a nutritious meal. At 176 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Salmon Carpaccio with Ponzu and Microgreens good for weight loss?
Yes. At 282 calories with 30g protein, Salmon Carpaccio with Ponzu and Microgreens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Carpaccio with Ponzu and Microgreens?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Carpaccio with Ponzu and Microgreens?
- Macro split: fat 41%, carbs 11%, protein 48%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Salmon, Ponzu Sauce, Sesame Seeds
How long does it take to burn off Salmon Carpaccio with Ponzu and Microgreens?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Carpaccio with Ponzu and Microgreens?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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