Salmon Chirashi Bowl calories & nutrition
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Salmon Chirashi Bowl contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Chirashi Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 120 g | 250 | 16 | 0 | 26.5 |
| Sushi Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Soy Sauce and Sesame Oil Dressing | 15 ml | 65 | 6 | 2 | 1 |
| Wasabi Paste | 5 g | 15 | 0.5 | 2 | 0.5 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.5 |
| Spring Onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Sushi Rice · Soy Sauce and Sesame Oil Dressing · Wasabi Paste · Sesame Seeds · Spring Onions
How does Salmon Chirashi Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +661 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +228 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -216 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +197 kcal, more protein |
Frequently Asked Questions
Is Salmon Chirashi Bowl healthy?
Yes. With 33g of protein and only 48g of carbs, Salmon Chirashi Bowl is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Chirashi Bowl good for weight loss?
Yes. At 539 calories with 33g protein, Salmon Chirashi Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Chirashi Bowl?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Chirashi Bowl?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Salmon Sashimi, Sushi Rice, Soy Sauce and Sesame Oil Dressing
How long does it take to burn off Salmon Chirashi Bowl?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Chirashi Bowl?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
