Salmon Chirashi Don calories & nutrition
Salmon Chirashi Don contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Chirashi Don?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 240 | 0.5 | 54 | 4 |
| Salmon Sashimi | 100 g | 206 | 13 | 0 | 22 |
| Tobiko (Flying Fish Roe) | 15 g | 25 | 1.5 | 1 | 2 |
| Japanese Mayonnaise | 15 g | 100 | 11 | 0.5 | 0.5 |
| Tamagoyaki (Japanese Omelette) | 40 g | 60 | 3.5 | 3 | 4 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon Sashimi · Tobiko (Flying Fish Roe) · Japanese Mayonnaise · Tamagoyaki (Japanese Omelette) · Cucumber
How does Salmon Chirashi Don compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +387 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -253 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -297 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +33 kcal, more protein |
Frequently Asked Questions
Is Salmon Chirashi Don healthy?
In moderation. Salmon Chirashi Don is calorie-dense at 171 kcal/100 g. With 33g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Chirashi Don good for weight loss?
At 634 calories per serving, Salmon Chirashi Don is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Chirashi Don?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Chirashi Don?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Salmon Sashimi, Japanese Mayonnaise
How long does it take to burn off Salmon Chirashi Don?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Chirashi Don?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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