Salmon Cream Cheese Bagel calories & nutrition
Salmon Cream Cheese Bagel contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 57g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Cream Cheese Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 270 | 2 | 55 | 10 |
| Smoked Salmon | 50 g | 85 | 4 | 0 | 11 |
| Cream Cheese | 30 g | 105 | 10 | 2 | 2 |
| Fresh Herbs (dill/parsley) | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Smoked Salmon · Cream Cheese · Fresh Herbs (dill/parsley)
How does Salmon Cream Cheese Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +739 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +560 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -80 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -124 kcal, less protein |
Frequently Asked Questions
Is Salmon Cream Cheese Bagel healthy?
In moderation. Salmon Cream Cheese Bagel is calorie-dense at 253 kcal/100 g. With 23g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Cream Cheese Bagel good for weight loss?
Yes. At 461 calories with 23g protein, Salmon Cream Cheese Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Cream Cheese Bagel?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Cream Cheese Bagel?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Bagel, Cream Cheese, Smoked Salmon
How long does it take to burn off Salmon Cream Cheese Bagel?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Cream Cheese Bagel?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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