Salmon Cream Cheese Bagels with Red Onion calories & nutrition
Salmon Cream Cheese Bagels with Red Onion contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Cream Cheese Bagels with Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 260 | 2 | 50 | 10 |
| Salmon cream cheese spread | 80 g | 240 | 20 | 6 | 8 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Salmon cream cheese spread · Red onion
How does Salmon Cream Cheese Bagels with Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +692 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +513 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -127 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -171 kcal, same protein |
Frequently Asked Questions
Is Salmon Cream Cheese Bagels with Red Onion healthy?
In moderation. Salmon Cream Cheese Bagels with Red Onion is calorie-dense at 254 kcal/100 g. With 18g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Cream Cheese Bagels with Red Onion good for weight loss?
Yes. At 508 calories with 18g protein, Salmon Cream Cheese Bagels with Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Cream Cheese Bagels with Red Onion?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Cream Cheese Bagels with Red Onion?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Bagel, Salmon cream cheese spread, Red onion
How long does it take to burn off Salmon Cream Cheese Bagels with Red Onion?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Cream Cheese Bagels with Red Onion?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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