Salmon Curry with Rice, Potatoes, and Spinach Salad calories & nutrition
Salmon Curry with Rice, Potatoes, and Spinach Salad contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 43g fat, 70g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Curry with Rice, Potatoes, and Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Salmon Fillet | 120 g | 250 | 16 | 0 | 25 |
| Coconut Curry Sauce | 100 ml | 180 | 16 | 7 | 2 |
| Roasted Potatoes | 60 g | 90 | 3 | 14 | 1.5 |
| Meatball | 40 g | 105 | 7 | 3 | 7.5 |
| Fresh Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Mixed Vegetables (Peas and Carrots) | 20 g | 15 | 0.1 | 2.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Salmon Fillet · Coconut Curry Sauce · Roasted Potatoes · Meatball · Fresh Baby Spinach · Mixed Vegetables (Peas and Carrots)
How does Salmon Curry with Rice, Potatoes, and Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +358 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -75 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -519 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -106 kcal, more protein |
Frequently Asked Questions
Is Salmon Curry with Rice, Potatoes, and Spinach Salad healthy?
In moderation. Salmon Curry with Rice, Potatoes, and Spinach Salad is calorie-dense at 162 kcal/100 g. With 42g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Curry with Rice, Potatoes, and Spinach Salad good for weight loss?
At 842 calories per serving, Salmon Curry with Rice, Potatoes, and Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Curry with Rice, Potatoes, and Spinach Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Curry with Rice, Potatoes, and Spinach Salad?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Salmon Fillet, Cooked Basmati Rice, Coconut Curry Sauce
How long does it take to burn off Salmon Curry with Rice, Potatoes, and Spinach Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Curry with Rice, Potatoes, and Spinach Salad?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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