Salmon Donburi with Lettuce calories & nutrition
Salmon Donburi with Lettuce contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 65g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Donburi with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 58 | 5 |
| Grilled Salmon Fillet | 180 g | 396 | 24 | 0 | 42 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Teriyaki Sauce | 20 ml | 28 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Grilled Salmon Fillet · Lettuce · Teriyaki Sauce
How does Salmon Donburi with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +513 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +80 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +49 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +248 kcal, less protein |
Frequently Asked Questions
Is Salmon Donburi with Lettuce healthy?
In moderation. Salmon Donburi with Lettuce is calorie-dense at 164 kcal/100 g. With 48g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Donburi with Lettuce good for weight loss?
At 687 calories per serving, Salmon Donburi with Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Donburi with Lettuce?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Donburi with Lettuce?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon Fillet, Cooked White Rice, Teriyaki Sauce
How long does it take to burn off Salmon Donburi with Lettuce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Donburi with Lettuce?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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