Salmon Donburi with Scrambled Egg and Tobiko calories & nutrition
Salmon Donburi with Scrambled Egg and Tobiko contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 66g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Donburi with Scrambled Egg and Tobiko?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon with Teriyaki Sauce | 120 g | 300 | 18 | 10 | 25 |
| Scrambled Egg | 80 g | 130 | 9 | 2 | 10 |
| Tobiko (Flying Fish Roe) | 30 g | 40 | 2 | 3 | 3 |
| Seasoned Rice | 150 g | 200 | 1 | 45 | 4 |
| Chopped Spring Onion | 10 g | 5 | 0 | 1 | 0 |
| Seaweed Salad (Wakame) | 50 g | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon with Teriyaki Sauce · Scrambled Egg · Tobiko (Flying Fish Roe) · Seasoned Rice · Chopped Spring Onion · Seaweed Salad (Wakame)
How does Salmon Donburi with Scrambled Egg and Tobiko compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +306 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -334 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -146 kcal, less protein |
| Baked Salmon Sushi Roll | 97g | 189 | 7g | -526 kcal, less protein |
Frequently Asked Questions
Is Salmon Donburi with Scrambled Egg and Tobiko healthy?
In moderation. Salmon Donburi with Scrambled Egg and Tobiko is calorie-dense at 163 kcal/100 g. With 43g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Donburi with Scrambled Egg and Tobiko good for weight loss?
At 715 calories per serving, Salmon Donburi with Scrambled Egg and Tobiko is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Donburi with Scrambled Egg and Tobiko?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Donburi with Scrambled Egg and Tobiko?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Cooked Salmon with Teriyaki Sauce, Seasoned Rice, Scrambled Egg
How long does it take to burn off Salmon Donburi with Scrambled Egg and Tobiko?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Donburi with Scrambled Egg and Tobiko?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 33% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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