Salmon En Croute with Cream Sauce calories & nutrition
Salmon En Croute with Cream Sauce contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 24g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon En Croute with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 60 g | 240 | 16 | 20 | 4 |
| Salmon Fillet | 120 g | 250 | 16 | 0 | 26.5 |
| Cream Sauce | 50 ml | 125 | 12 | 3 | 1.25 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Salmon Fillet · Cream Sauce · Cherry Tomato
How does Salmon En Croute with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +582 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +149 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -295 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +118 kcal, more protein |
Frequently Asked Questions
Is Salmon En Croute with Cream Sauce healthy?
In moderation. Salmon En Croute with Cream Sauce is calorie-dense at 252 kcal/100 g. With 32g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Salmon En Croute with Cream Sauce good for weight loss?
At 618 calories per serving, Salmon En Croute with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon En Croute with Cream Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon En Croute with Cream Sauce?
- Macro split: fat 64%, carbs 15%, protein 21%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Salmon Fillet, Puff Pastry, Cream Sauce
How long does it take to burn off Salmon En Croute with Cream Sauce?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon En Croute with Cream Sauce?
- kcal: 31% of daily intake
- Fat: 63% of daily intake
- Carb: 12% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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