Salmon Fried Rice calories & nutrition
Salmon Fried Rice contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 64g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 6 |
| Salmon | 60 g | 125 | 8 | 0 | 13 |
| Egg | 50 g | 78 | 5 | 1 | 7 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Green Beans | 20 g | 6 | 0 | 1 | 0 |
| Sweet Corn | 15 g | 13 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Salmon · Egg · Vegetable Oil · Carrots · Green Beans · Sweet Corn
How does Salmon Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +392 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -248 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -60 kcal, more protein |
| Baked Salmon Sushi Roll | 97g | 189 | 7g | -440 kcal, less protein |
Frequently Asked Questions
Is Salmon Fried Rice healthy?
In moderation. Salmon Fried Rice is calorie-dense at 161 kcal/100 g. With 26g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Fried Rice good for weight loss?
At 629 calories per serving, Salmon Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Fried Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Fried Rice?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White Rice, Vegetable Oil, Salmon
How long does it take to burn off Salmon Fried Rice?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Fried Rice?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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