Salmon Fried Rice with Seaweed and Bonito Flakes calories & nutrition
Salmon Fried Rice with Seaweed and Bonito Flakes contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Fried Rice with Seaweed and Bonito Flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Cooked Salmon Flakes | 40 g | 83 | 5 | 0 | 9.5 |
| Egg | 25 g | 39 | 2.5 | 0.3 | 3.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce and Seasoning | 15 ml | 15 | 0 | 2 | 1.5 |
| Dried Seaweed (Nori) | 2 g | 7 | 0.1 | 0.9 | 0.6 |
| Bonito Flakes (Katsuobushi) | 3 g | 11 | 0.1 | 0 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Jasmine Rice · Cooked Salmon Flakes · Egg · Vegetable Oil · Soy Sauce and Seasoning · Dried Seaweed (Nori) · Bonito Flakes (Katsuobushi)
How does Salmon Fried Rice with Seaweed and Bonito Flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +760 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +327 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -117 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +296 kcal, more protein |
Frequently Asked Questions
Is Salmon Fried Rice with Seaweed and Bonito Flakes healthy?
Yes. With 22g of protein and only 46g of carbs, Salmon Fried Rice with Seaweed and Bonito Flakes is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Fried Rice with Seaweed and Bonito Flakes good for weight loss?
Yes. At 440 calories with 22g protein, Salmon Fried Rice with Seaweed and Bonito Flakes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Fried Rice with Seaweed and Bonito Flakes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Fried Rice with Seaweed and Bonito Flakes?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Cooked Jasmine Rice, Vegetable Oil, Cooked Salmon Flakes
How long does it take to burn off Salmon Fried Rice with Seaweed and Bonito Flakes?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Fried Rice with Seaweed and Bonito Flakes?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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