Salmon Ikura Sushi Rolls calories & nutrition
Salmon Ikura Sushi Rolls contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 47g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Ikura Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Raw Salmon | 80 g | 166 | 10.5 | 0 | 18 |
| Cream Cheese | 40 g | 136 | 13.5 | 1.5 | 2.5 |
| Salmon Roe (Ikura) | 30 g | 75 | 4.2 | 0.9 | 8.4 |
| Cucumber | 25 g | 4 | 0 | 1 | 0 |
| Nori Seaweed | 2 g | 7 | 0.1 | 0.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Cream Cheese · Salmon Roe (Ikura) · Cucumber · Nori Seaweed
How does Salmon Ikura Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +617 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +184 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -260 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +153 kcal, more protein |
Frequently Asked Questions
Is Salmon Ikura Sushi Rolls healthy?
Yes. With 34g of protein and only 47g of carbs, Salmon Ikura Sushi Rolls is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Ikura Sushi Rolls good for weight loss?
Yes. At 583 calories with 34g protein, Salmon Ikura Sushi Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Ikura Sushi Rolls?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Ikura Sushi Rolls?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Raw Salmon, Cream Cheese
How long does it take to burn off Salmon Ikura Sushi Rolls?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Ikura Sushi Rolls?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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