Salmon Maki Sushi calories & nutrition
Salmon Maki Sushi contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 38g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Maki Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 120 g | 156 | 0.5 | 34.5 | 3 |
| Salmon | 40 g | 84 | 5 | 0 | 9 |
| Nori seaweed | 4 g | 12 | 0.1 | 2 | 1.5 |
| Pickled ginger | 10 g | 4 | 0 | 1 | 0 |
| Wasabi | 3 g | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Salmon · Nori seaweed · Pickled ginger · Wasabi
How does Salmon Maki Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +755 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +115 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | +71 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +401 kcal, more protein |
Frequently Asked Questions
Is Salmon Maki Sushi healthy?
Yes. With 14g of protein and only 38g of carbs, Salmon Maki Sushi is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Maki Sushi good for weight loss?
At 266 calories per serving, Salmon Maki Sushi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Maki Sushi?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Maki Sushi?
- Macro split: fat 21%, carbs 58%, protein 21%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Sushi rice, Salmon, Nori seaweed
How long does it take to burn off Salmon Maki Sushi?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Maki Sushi?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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