Salmon Miso Poke Bowl calories & nutrition
Salmon Miso Poke Bowl contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 64g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Miso Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Marinated Salmon | 100 g | 200 | 12 | 2 | 20 |
| Sushi Rice | 150 g | 195 | 0.5 | 43 | 3 |
| Avocado | 70 g | 112 | 10.5 | 3.5 | 1.5 |
| Kimchi | 50 g | 15 | 0.5 | 3 | 1 |
| Goma Wakame (Seaweed Salad) | 60 g | 60 | 3 | 7 | 1 |
| Edamame | 50 g | 60 | 2.5 | 5 | 5 |
| Marinated Egg | 50 g | 70 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Marinated Salmon · Sushi Rice · Avocado · Kimchi · Goma Wakame (Seaweed Salad) · Edamame · Marinated Egg
How does Salmon Miso Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +309 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -331 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -375 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -45 kcal, less protein |
Frequently Asked Questions
Is Salmon Miso Poke Bowl healthy?
In moderation. Salmon Miso Poke Bowl is calorie-dense at 134 kcal/100 g. With 38g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Miso Poke Bowl good for weight loss?
At 712 calories per serving, Salmon Miso Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Miso Poke Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Miso Poke Bowl?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Marinated Salmon, Sushi Rice, Avocado
How long does it take to burn off Salmon Miso Poke Bowl?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Miso Poke Bowl?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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