Salmon Nigiri Sushi calories & nutrition
Salmon Nigiri Sushi contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 61g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Nigiri Sushi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 200 g | 260 | 0.8 | 58 | 4 |
| Salmon | 150 g | 300 | 18 | 0 | 33 |
| Wasabi | 10 g | 15 | 0.5 | 2 | 0.5 |
| Pickled Ginger | 15 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Wasabi · Pickled Ginger
How does Salmon Nigiri Sushi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +441 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -199 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -58 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -11 kcal, less protein |
Frequently Asked Questions
Is Salmon Nigiri Sushi healthy?
Yes. With 38g of protein and only 61g of carbs, Salmon Nigiri Sushi is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Nigiri Sushi good for weight loss?
Yes. At 580 calories with 38g protein, Salmon Nigiri Sushi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Nigiri Sushi?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Nigiri Sushi?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Salmon, Sushi Rice, Wasabi
How long does it take to burn off Salmon Nigiri Sushi?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Nigiri Sushi?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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