Salmon Nigiri and Quinoa Salmon Bowl calories & nutrition
Salmon Nigiri and Quinoa Salmon Bowl contains 918 calories per serving (46% of a 2,000 kcal daily diet), with 31g fat, 98g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Nigiri and Quinoa Salmon Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 210 g | 360 | 9 | 45 | 24.75 |
| Cooked Quinoa | 150 g | 180 | 2.8 | 32.2 | 6.5 |
| Grilled Salmon Fillet | 120 g | 240 | 15.1 | 0 | 26 |
| Black Beans | 30 g | 40 | 0.2 | 7.2 | 2.4 |
| Sweet Corn | 20 g | 18 | 0.2 | 4 | 0.6 |
| Mixed Bell Peppers and Onions | 80 g | 35 | 0.5 | 7 | 1 |
| Salsa Verde Sauce | 40 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Cooked Quinoa · Grilled Salmon Fillet · Black Beans · Sweet Corn · Mixed Bell Peppers and Onions · Salsa Verde Sauce
How does Salmon Nigiri and Quinoa Salmon Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +282 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -151 kcal, less protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -595 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -182 kcal, less protein |
Frequently Asked Questions
Is Salmon Nigiri and Quinoa Salmon Bowl healthy?
In moderation. Salmon Nigiri and Quinoa Salmon Bowl is calorie-dense at 141 kcal/100 g. With 62g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Nigiri and Quinoa Salmon Bowl good for weight loss?
At 918 calories per serving, Salmon Nigiri and Quinoa Salmon Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Nigiri and Quinoa Salmon Bowl?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Nigiri and Quinoa Salmon Bowl?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Salmon Nigiri, Grilled Salmon Fillet, Cooked Quinoa
How long does it take to burn off Salmon Nigiri and Quinoa Salmon Bowl?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Nigiri and Quinoa Salmon Bowl?
- kcal: 46% of daily intake
- Fat: 45% of daily intake
- Carb: 49% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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