Salmon Pad Thai calories & nutrition
Salmon Pad Thai contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 23g fat, 105g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Pad Thai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 200 g | 350 | 1 | 80 | 5 |
| Salmon chunks | 100 g | 208 | 13 | 0 | 20 |
| Scrambled egg | 50 g | 78 | 5 | 1 | 7 |
| Pad Thai sauce | 40 ml | 120 | 4 | 21 | 0 |
| Bean sprouts and green onions | 30 g | 15 | 0 | 3 | 1 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Salmon chunks · Scrambled egg · Pad Thai sauce · Bean sprouts and green onions · Cilantro
How does Salmon Pad Thai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +428 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +249 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -391 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -435 kcal, less protein |
Frequently Asked Questions
Is Salmon Pad Thai healthy?
In moderation. Salmon Pad Thai is calorie-dense at 182 kcal/100 g. With 33g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Pad Thai good for weight loss?
At 772 calories per serving, Salmon Pad Thai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Pad Thai?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Pad Thai?
- Macro split: fat 27%, carbs 54%, protein 19%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Rice noodles, Salmon chunks, Pad Thai sauce
How long does it take to burn off Salmon Pad Thai?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Pad Thai?
- kcal: 39% of daily intake
- Fat: 33% of daily intake
- Carb: 53% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
