Salmon Pasta calories & nutrition
Salmon Pasta contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 50g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Salmon | 80 g | 168 | 9.6 | 0 | 18.4 |
| Cream sauce | 70 ml | 140 | 12 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Salmon · Cream sauce
How does Salmon Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +667 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +488 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -152 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -196 kcal, less protein |
Frequently Asked Questions
Is Salmon Pasta healthy?
Yes. With 28g of protein and only 50g of carbs, Salmon Pasta is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Pasta good for weight loss?
Yes. At 533 calories with 28g protein, Salmon Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Pasta?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Pasta?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Salmon, Cream sauce
How long does it take to burn off Salmon Pasta?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Pasta?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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