Salmon Pasta with Cherry Tomatoes and Mushrooms calories & nutrition
Salmon Pasta with Cherry Tomatoes and Mushrooms contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 60g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Pasta with Cherry Tomatoes and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 150 g | 300 | 15 | 0 | 39 |
| Linguine Pasta | 180 g | 270 | 2 | 54 | 9 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Shimeji Mushrooms | 30 g | 10 | 0 | 2 | 1 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic | 5 g | 7 | 0 | 2 | 0 |
| Chili Flakes | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Linguine Pasta · Cherry Tomatoes · Shimeji Mushrooms · Olive Oil · Garlic · Chili Flakes
How does Salmon Pasta with Cherry Tomatoes and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +291 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -349 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -208 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -161 kcal, less protein |
Frequently Asked Questions
Is Salmon Pasta with Cherry Tomatoes and Mushrooms healthy?
In moderation. Salmon Pasta with Cherry Tomatoes and Mushrooms is calorie-dense at 178 kcal/100 g. With 49g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Pasta with Cherry Tomatoes and Mushrooms good for weight loss?
At 730 calories per serving, Salmon Pasta with Cherry Tomatoes and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Pasta with Cherry Tomatoes and Mushrooms?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Pasta with Cherry Tomatoes and Mushrooms?
- Macro split: fat 39%, carbs 33%, protein 28%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Salmon Fillet, Linguine Pasta, Olive Oil
How long does it take to burn off Salmon Pasta with Cherry Tomatoes and Mushrooms?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Pasta with Cherry Tomatoes and Mushrooms?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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