Salmon Pasta with Cream Sauce calories & nutrition
Salmon Pasta with Cream Sauce contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 50g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Pasta with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 120 g | 250 | 12 | 0 | 33 |
| Fettuccine pasta | 150 g | 225 | 2 | 45 | 8 |
| Cream sauce | 80 ml | 280 | 28 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Fettuccine pasta · Cream sauce
How does Salmon Pasta with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +445 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +12 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -432 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -19 kcal, more protein |
Frequently Asked Questions
Is Salmon Pasta with Cream Sauce healthy?
In moderation. Salmon Pasta with Cream Sauce is calorie-dense at 216 kcal/100 g. With 43g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Pasta with Cream Sauce good for weight loss?
At 755 calories per serving, Salmon Pasta with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Pasta with Cream Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Pasta with Cream Sauce?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Cream sauce, Salmon fillet, Fettuccine pasta
How long does it take to burn off Salmon Pasta with Cream Sauce?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Pasta with Cream Sauce?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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