Salmon Pasta with Rose Sauce calories & nutrition
Salmon Pasta with Rose Sauce contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 69g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Pasta with Rose Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 110 g | 242 | 13.2 | 0 | 28.6 |
| Rigatoni pasta | 180 g | 270 | 1.8 | 54 | 9 |
| Rose sauce (tomato and cream based) | 150 ml | 255 | 18 | 15 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Rigatoni pasta · Rose sauce (tomato and cream based)
How does Salmon Pasta with Rose Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +433 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +0 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -444 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -31 kcal, more protein |
Frequently Asked Questions
Is Salmon Pasta with Rose Sauce healthy?
In moderation. Salmon Pasta with Rose Sauce is calorie-dense at 174 kcal/100 g. With 44g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Pasta with Rose Sauce good for weight loss?
At 767 calories per serving, Salmon Pasta with Rose Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Pasta with Rose Sauce?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Pasta with Rose Sauce?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Rigatoni pasta, Rose sauce (tomato and cream based), Salmon fillet
How long does it take to burn off Salmon Pasta with Rose Sauce?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Pasta with Rose Sauce?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 35% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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