Salmon Patty with Side Salad calories & nutrition
Salmon Patty with Side Salad contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 8g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Patty with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Patty | 4 oz | 250 | 15 | 5 | 23 |
| Green Leaf Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Cucumber Slices | 0.5 oz | 2 | 0 | 0 | 0 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Patty · Green Leaf Lettuce · Cucumber Slices · Vinaigrette Dressing
How does Salmon Patty with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +843 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +664 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +24 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -20 kcal, less protein |
Frequently Asked Questions
Is Salmon Patty with Side Salad healthy?
In moderation. Salmon Patty with Side Salad is calorie-dense at 218 kcal/4 oz. With 23g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Patty with Side Salad good for weight loss?
Yes. At 357 calories with 23g protein, Salmon Patty with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Patty with Side Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Patty with Side Salad?
- Macro split: fat 66%, carbs 9%, protein 25%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Salmon Patty, Vinaigrette Dressing, Green Leaf Lettuce
How long does it take to burn off Salmon Patty with Side Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Patty with Side Salad?
- kcal: 18% of daily intake
- Fat: 37% of daily intake
- Carb: 4% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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