Salmon Philadelphia Rolls and Eel Uramaki calories & nutrition
Salmon Philadelphia Rolls and Eel Uramaki contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 61g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Philadelphia Rolls and Eel Uramaki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 80 g | 166 | 10 | 0 | 19 |
| Sushi Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Cream Cheese | 30 g | 102 | 10 | 1 | 2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Nori Seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Unagi Sauce | 25 ml | 60 | 0 | 14 | 1 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Sushi Rice · Cream Cheese · Cucumber · Nori Seaweed · Unagi Sauce · Sesame Seeds
How does Salmon Philadelphia Rolls and Eel Uramaki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +631 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +198 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -246 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +167 kcal, more protein |
Frequently Asked Questions
Is Salmon Philadelphia Rolls and Eel Uramaki healthy?
Yes. With 29g of protein and only 61g of carbs, Salmon Philadelphia Rolls and Eel Uramaki is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salmon Philadelphia Rolls and Eel Uramaki good for weight loss?
Yes. At 569 calories with 29g protein, Salmon Philadelphia Rolls and Eel Uramaki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Philadelphia Rolls and Eel Uramaki?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Philadelphia Rolls and Eel Uramaki?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Salmon, Cream Cheese
How long does it take to burn off Salmon Philadelphia Rolls and Eel Uramaki?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Philadelphia Rolls and Eel Uramaki?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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