Salmon Philadelphia Sushi Roll with Soy Sauce calories & nutrition
Salmon Philadelphia Sushi Roll with Soy Sauce contains 108 calories per serving (5% of a 2,000 kcal daily diet), with 6g fat, 8g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Philadelphia Sushi Roll with Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 20 g | 26 | 0.1 | 5.6 | 0.6 |
| Salmon | 15 g | 31 | 2 | 0 | 3.2 |
| Cream cheese | 10 g | 34 | 3.4 | 0.4 | 0.5 |
| Cucumber | 5 g | 1 | 0 | 0.2 | 0.1 |
| Nori seaweed | 1 g | 3 | 0 | 0.4 | 0.3 |
| Soy sauce | 15 ml | 13 | 0.1 | 1.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Salmon · Cream cheese · Cucumber · Nori seaweed · Soy sauce
How does Salmon Philadelphia Sushi Roll with Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +1092 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +659 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | +215 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +628 kcal, more protein |
Frequently Asked Questions
Is Salmon Philadelphia Sushi Roll with Soy Sauce healthy?
In moderation. Salmon Philadelphia Sushi Roll with Soy Sauce is calorie-dense at 164 kcal/100 g. With 6g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Philadelphia Sushi Roll with Soy Sauce good for weight loss?
At 108 calories per serving, Salmon Philadelphia Sushi Roll with Soy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Philadelphia Sushi Roll with Soy Sauce?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Philadelphia Sushi Roll with Soy Sauce?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Cream cheese, Salmon, Sushi rice
How long does it take to burn off Salmon Philadelphia Sushi Roll with Soy Sauce?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Philadelphia Sushi Roll with Soy Sauce?
- kcal: 5% of daily intake
- Fat: 8% of daily intake
- Carb: 4% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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