Salmon Poke Bowl calories & nutrition

One serving of Salmon Poke Bowl is about 475 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 59 g, protein 27 g. Key ingredients: White Rice, Salmon Sashimi, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.4	42.7	4.3
Salmon Sashimi	80 g	168	8.8	0	20.2
Cucumber	50 g	8	0.1	1.9	0.3
Red Cabbage	40 g	12	0.1	2.8	0.6
Corn	30 g	26	0.3	5.9	0.9
Green Onion	5 g	2	0	0.4	0.1
Carrot	10 g	4	0.1	0.9	0.1
Poke Sauce	30 ml	60	4.5	4.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Salmon Sashimi · Cucumber · Red Cabbage · Corn · Green Onion · Carrot · Poke Sauce

Deeper insights

• Macro split: fat 27%, carbs 50%, protein 23%
• Energy density: 120 kcal/100 g (low)
• Top calorie contributors: White Rice, Salmon Sashimi, Poke Sauce

Burning these calories

• Jogging: ~58 min
• Cycling: ~60 min
• Walking: ~116 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 30% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Salmon Poke Bowl? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 475 calories, and its nutritional profile is made up of 27% fat, 50% carbohydrates, and 23% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.