Salmon Poke Bowl calories & nutrition
Salmon Poke Bowl contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 59g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.7 | 4.3 |
| Salmon Sashimi | 80 g | 168 | 8.8 | 0 | 20.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Corn | 30 g | 26 | 0.3 | 5.9 | 0.9 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Carrot | 10 g | 4 | 0.1 | 0.9 | 0.1 |
| Poke Sauce | 30 ml | 60 | 4.5 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Salmon Sashimi · Cucumber · Red Cabbage · Corn · Green Onion · Carrot · Poke Sauce
How does Salmon Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +546 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -94 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +47 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +94 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl healthy?
Yes. With 27g of protein and only 59g of carbs, Salmon Poke Bowl is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Poke Bowl good for weight loss?
Yes. At 475 calories with 27g protein, Salmon Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl?
- Macro split: fat 27%, carbs 50%, protein 23%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White Rice, Salmon Sashimi, Poke Sauce
How long does it take to burn off Salmon Poke Bowl?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
