Salmon Poke Bowl Starter calories & nutrition
Salmon Poke Bowl Starter contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 20g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl Starter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon | 40 g | 83 | 5 | 0 | 9.5 |
| White Rice | 50 g | 65 | 0.1 | 14.1 | 1.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Sweetcorn | 10 g | 9 | 0.1 | 1.9 | 0.3 |
| Green Peas | 5 g | 4 | 0 | 0.7 | 0.3 |
| Soy-based Dressing | 10 ml | 25 | 1.5 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon · White Rice · Cucumber · Cherry Tomato · Sweetcorn · Green Peas · Soy-based Dressing
How does Salmon Poke Bowl Starter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +1008 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +575 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | +131 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +544 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl Starter healthy?
Yes. With 12g of protein and only 20g of carbs, Salmon Poke Bowl Starter is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Poke Bowl Starter good for weight loss?
At 192 calories per serving, Salmon Poke Bowl Starter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl Starter?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl Starter?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Raw Salmon, White Rice, Soy-based Dressing
How long does it take to burn off Salmon Poke Bowl Starter?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl Starter?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 10% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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