Salmon Poke Bowl and Salmon Nigiri Sushi Set calories & nutrition
Salmon Poke Bowl and Salmon Nigiri Sushi Set contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 22g fat, 128g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl and Salmon Nigiri Sushi Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sushi Rice | 250 g | 325 | 1 | 72 | 7 |
| Raw Salmon | 120 g | 250 | 16 | 0 | 26.5 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Red Cabbage Salad | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Pickled Ginger and Radish | 20 g | 18 | 0 | 4.5 | 0 |
| Soy Sauce Dressing | 30 ml | 45 | 2.5 | 4 | 1.5 |
| Apple Slices | 80 g | 42 | 0.2 | 11 | 0.2 |
| Fruit Smoothie | 250 ml | 135 | 0.5 | 31 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sushi Rice · Raw Salmon · Edamame Beans · Red Cabbage Salad · Pickled Ginger and Radish · Soy Sauce Dressing · Apple Slices · Fruit Smoothie
How does Salmon Poke Bowl and Salmon Nigiri Sushi Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +334 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -99 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -130 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +69 kcal, less protein |
Frequently Asked Questions
Is Salmon Poke Bowl and Salmon Nigiri Sushi Set healthy?
In moderation. Salmon Poke Bowl and Salmon Nigiri Sushi Set is calorie-dense at 104 kcal/100 g. With 40g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl and Salmon Nigiri Sushi Set good for weight loss?
At 866 calories per serving, Salmon Poke Bowl and Salmon Nigiri Sushi Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl and Salmon Nigiri Sushi Set?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl and Salmon Nigiri Sushi Set?
- Macro split: fat 23%, carbs 59%, protein 18%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: White Sushi Rice, Raw Salmon, Fruit Smoothie
How long does it take to burn off Salmon Poke Bowl and Salmon Nigiri Sushi Set?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl and Salmon Nigiri Sushi Set?
- kcal: 43% of daily intake
- Fat: 31% of daily intake
- Carb: 64% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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