Salmon Poke Bowl and Vegetable Wraps calories & nutrition
Salmon Poke Bowl and Vegetable Wraps contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 92g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl and Vegetable Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Salmon | 60 g | 125 | 8 | 0 | 12 |
| Mayonnaise Sauce | 30 ml | 200 | 22 | 1 | 0 |
| Flour Tortilla | 90 g | 270 | 7 | 44 | 7 |
| Red Cabbage | 50 g | 15 | 0 | 3.5 | 0.5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0.5 |
| Cream Cheese | 30 g | 100 | 10 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Salmon · Mayonnaise Sauce · Flour Tortilla · Red Cabbage · Lettuce · Cream Cheese
How does Salmon Poke Bowl and Vegetable Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +290 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -143 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -587 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -174 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl and Vegetable Wraps healthy?
In moderation. Salmon Poke Bowl and Vegetable Wraps is calorie-dense at 207 kcal/100 g. With 26g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl and Vegetable Wraps good for weight loss?
At 910 calories per serving, Salmon Poke Bowl and Vegetable Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl and Vegetable Wraps?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl and Vegetable Wraps?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Mayonnaise Sauce, White Rice
How long does it take to burn off Salmon Poke Bowl and Vegetable Wraps?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl and Vegetable Wraps?
- kcal: 46% of daily intake
- Fat: 68% of daily intake
- Carb: 46% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
