Salmon Poke Bowl with Avocado and Kale calories & nutrition
Salmon Poke Bowl with Avocado and Kale contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 42g fat, 44g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Avocado and Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon Cubes | 100 g | 208 | 13 | 0 | 20 |
| Avocado Mash | 60 g | 96 | 9 | 5 | 1 |
| Cooked Quinoa | 120 g | 144 | 2 | 26 | 5 |
| Kale and Mixed Greens | 50 g | 25 | 0.5 | 4 | 2 |
| Sesame Seeds | 10 g | 57 | 5 | 2 | 2 |
| Shredded Carrots and Cabbage | 40 g | 16 | 0 | 4 | 0.5 |
| Soy-Sesame Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon Cubes · Avocado Mash · Cooked Quinoa · Kale and Mixed Greens · Sesame Seeds · Shredded Carrots and Cabbage · Soy-Sesame Dressing
How does Salmon Poke Bowl with Avocado and Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +534 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +101 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -343 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +70 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Avocado and Kale healthy?
In moderation. Salmon Poke Bowl with Avocado and Kale is calorie-dense at 162 kcal/100 g. With 31g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Avocado and Kale good for weight loss?
At 666 calories per serving, Salmon Poke Bowl with Avocado and Kale is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl with Avocado and Kale?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Avocado and Kale?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Raw Salmon Cubes, Cooked Quinoa, Soy-Sesame Dressing
How long does it take to burn off Salmon Poke Bowl with Avocado and Kale?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Avocado and Kale?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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