Salmon Poke Bowl with Avocado and Mango calories & nutrition
Salmon Poke Bowl with Avocado and Mango contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 67g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Avocado and Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Salmon | 80 g | 166 | 10 | 0 | 19 |
| Avocado | 100 g | 160 | 15 | 8.5 | 2 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4 |
| Chuka Wakame Salad | 30 g | 27 | 1 | 4 | 0.5 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Salmon · Avocado · Mango · Edamame Beans · Chuka Wakame Salad · Sesame Seeds
How does Salmon Poke Bowl with Avocado and Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +557 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +124 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +93 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +292 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Avocado and Mango healthy?
In moderation. Salmon Poke Bowl with Avocado and Mango is calorie-dense at 139 kcal/100 g. With 30g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Avocado and Mango good for weight loss?
At 643 calories per serving, Salmon Poke Bowl with Avocado and Mango is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl with Avocado and Mango?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Avocado and Mango?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Raw Salmon, Avocado
How long does it take to burn off Salmon Poke Bowl with Avocado and Mango?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Avocado and Mango?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 34% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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