Salmon Poke Bowl with Avocado and Mayo calories & nutrition
Salmon Poke Bowl with Avocado and Mayo contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 62g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Avocado and Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 250 | 15 | 0 | 28.75 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mayonnaise | 30 ml | 204 | 22.4 | 0.2 | 0.3 |
| Edamame beans | 40 g | 48 | 2.1 | 3.5 | 4.4 |
| Sweet corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Mixed salad greens | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Shredded carrots and cabbage | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| White rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Avocado · Mayonnaise · Edamame beans · Sweet corn · Mixed salad greens · Shredded carrots and cabbage · Sesame seeds · White rice
How does Salmon Poke Bowl with Avocado and Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +344 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -89 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -120 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +79 kcal, less protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Avocado and Mayo healthy?
In moderation. Salmon Poke Bowl with Avocado and Mayo is calorie-dense at 166 kcal/100 g. With 41g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Avocado and Mayo good for weight loss?
At 856 calories per serving, Salmon Poke Bowl with Avocado and Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl with Avocado and Mayo?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Avocado and Mayo?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled Salmon, Mayonnaise, White rice
How long does it take to burn off Salmon Poke Bowl with Avocado and Mayo?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Avocado and Mayo?
- kcal: 43% of daily intake
- Fat: 72% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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