Salmon Poke Bowl with Avocado and Vegetables calories & nutrition
Salmon Poke Bowl with Avocado and Vegetables contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 54g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Avocado and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 166 | 10 | 0 | 19 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cream Cheese | 30 g | 102 | 10 | 1.2 | 1.8 |
| Spring Onion | 15 g | 5 | 0 | 1.1 | 0.3 |
| Sesame Seeds and Seaweed Topping | 5 g | 28 | 2.4 | 0.8 | 0.9 |
| White Rice (base) | 150 g | 195 | 0.4 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Avocado · Cherry Tomatoes · Cucumber · Baby Spinach · Cream Cheese · Spring Onion · Sesame Seeds and Seaweed Topping · White Rice (base)
How does Salmon Poke Bowl with Avocado and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +600 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +421 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -219 kcal, more protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -263 kcal, less protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Avocado and Vegetables healthy?
In moderation. Salmon Poke Bowl with Avocado and Vegetables is calorie-dense at 130 kcal/100 g. With 29g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Avocado and Vegetables good for weight loss?
At 600 calories per serving, Salmon Poke Bowl with Avocado and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl with Avocado and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Avocado and Vegetables?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice (base), Smoked Salmon, Cream Cheese
How long does it take to burn off Salmon Poke Bowl with Avocado and Vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Avocado and Vegetables?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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