Salmon Poke Bowl with Black Beans and Broccoli calories & nutrition
Salmon Poke Bowl with Black Beans and Broccoli contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 55g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Black Beans and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Salmon Cubes | 120 g | 250 | 15.4 | 0 | 27.8 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 3.5 | 2.8 |
| Edamame Beans | 50 g | 61 | 2.6 | 4.3 | 5.1 |
| Black Beans in Sauce | 100 g | 115 | 1.5 | 17.5 | 7.8 |
| Red Rice | 80 g | 105 | 0.8 | 22 | 2.5 |
| Mango Chunks | 40 g | 24 | 0.1 | 6 | 0.3 |
| Green Pesto or Herb Sauce | 30 ml | 135 | 13.5 | 1.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Salmon Cubes · Steamed Broccoli · Edamame Beans · Black Beans in Sauce · Red Rice · Mango Chunks · Green Pesto or Herb Sauce
How does Salmon Poke Bowl with Black Beans and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +482 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +49 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -395 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +18 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Black Beans and Broccoli healthy?
In moderation. Salmon Poke Bowl with Black Beans and Broccoli is calorie-dense at 144 kcal/100 g. With 48g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Black Beans and Broccoli good for weight loss?
At 718 calories per serving, Salmon Poke Bowl with Black Beans and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl with Black Beans and Broccoli?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Black Beans and Broccoli?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon Cubes, Green Pesto or Herb Sauce, Black Beans in Sauce
How long does it take to burn off Salmon Poke Bowl with Black Beans and Broccoli?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Black Beans and Broccoli?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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