Salmon Poke Bowl with Black Rice calories & nutrition
Salmon Poke Bowl with Black Rice contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 72g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Black Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 150 g | 240 | 2 | 50 | 5.5 |
| Raw Salmon | 100 g | 208 | 13 | 0 | 20 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Avocado Mash | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Pickled Ginger | 15 g | 15 | 0 | 3.5 | 0.1 |
| Chili Peppers | 5 g | 2 | 0 | 0.5 | 0.1 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Raw Salmon · Mango · Avocado Mash · Cucumber · Pickled Ginger · Chili Peppers · Sesame Seeds
How does Salmon Poke Bowl with Black Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +590 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +157 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +126 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +325 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Black Rice healthy?
In moderation. Salmon Poke Bowl with Black Rice is calorie-dense at 138 kcal/100 g. With 28g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Black Rice good for weight loss?
At 610 calories per serving, Salmon Poke Bowl with Black Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl with Black Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Black Rice?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Black Rice, Raw Salmon, Avocado Mash
How long does it take to burn off Salmon Poke Bowl with Black Rice?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Black Rice?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 36% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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