Salmon Poke Bowl with Black Rice and Edamame calories & nutrition
Salmon Poke Bowl with Black Rice and Edamame contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 50g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Black Rice and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black rice | 100 g | 150 | 1.5 | 30 | 4 |
| Salmon fillet | 60 g | 125 | 8 | 0 | 13.2 |
| Edamame beans | 50 g | 61 | 2.6 | 4.3 | 5.1 |
| Shredded cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Rice noodles | 40 g | 44 | 0.1 | 10 | 0.8 |
| Sesame dressing | 15 ml | 68 | 6 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black rice · Salmon fillet · Edamame beans · Shredded cabbage · Rice noodles · Sesame dressing
How does Salmon Poke Bowl with Black Rice and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +742 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +309 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -135 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +278 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Black Rice and Edamame healthy?
Yes. With 24g of protein and only 50g of carbs, Salmon Poke Bowl with Black Rice and Edamame is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Poke Bowl with Black Rice and Edamame good for weight loss?
Yes. At 458 calories with 24g protein, Salmon Poke Bowl with Black Rice and Edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Black Rice and Edamame?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Black Rice and Edamame?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Black rice, Salmon fillet, Sesame dressing
How long does it take to burn off Salmon Poke Bowl with Black Rice and Edamame?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Black Rice and Edamame?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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