Salmon Poke Bowl with Brown Rice calories & nutrition
Salmon Poke Bowl with Brown Rice contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown rice | 150 g | 168 | 1.5 | 34.5 | 4.1 |
| Cooked salmon | 100 g | 208 | 13 | 0 | 22.7 |
| Iceberg lettuce | 30 g | 4 | 0 | 0.9 | 0.2 |
| Carrot strips | 15 g | 6 | 0 | 1.4 | 0.1 |
| Red cabbage | 10 g | 3 | 0 | 0.7 | 0.1 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
| Soy-based dressing | 15 ml | 45 | 3.5 | 3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown rice · Cooked salmon · Iceberg lettuce · Carrot strips · Red cabbage · Sesame seeds · Soy-based dressing
How does Salmon Poke Bowl with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +755 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +322 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +291 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +490 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Brown Rice healthy?
Yes. With 28g of protein and only 41g of carbs, Salmon Poke Bowl with Brown Rice is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Poke Bowl with Brown Rice good for weight loss?
Yes. At 445 calories with 28g protein, Salmon Poke Bowl with Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Brown Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Brown Rice?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Cooked salmon, Brown rice, Soy-based dressing
How long does it take to burn off Salmon Poke Bowl with Brown Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Brown Rice?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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