Salmon Poke Bowl with Brown Rice and Vegetables calories & nutrition
Salmon Poke Bowl with Brown Rice and Vegetables contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 55g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Brown Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Rice | 150 g | 185 | 1.5 | 38 | 5 |
| Grilled Salmon | 100 g | 208 | 12 | 0 | 25 |
| Carrot Ribbons | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber Strips | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Diced Watermelon | 60 g | 18 | 0.1 | 4.5 | 0.4 |
| Edamame Beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Radish Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Soy Ginger Dressing | 15 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Rice · Grilled Salmon · Carrot Ribbons · Cucumber Strips · Diced Watermelon · Edamame Beans · Radish Slices · Soy Ginger Dressing
How does Salmon Poke Bowl with Brown Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +681 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +248 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +217 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +416 kcal, less protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Brown Rice and Vegetables healthy?
Yes. With 35g of protein and only 55g of carbs, Salmon Poke Bowl with Brown Rice and Vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Poke Bowl with Brown Rice and Vegetables good for weight loss?
Yes. At 519 calories with 35g protein, Salmon Poke Bowl with Brown Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Brown Rice and Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Brown Rice and Vegetables?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Cooked Brown Rice, Soy Ginger Dressing
How long does it take to burn off Salmon Poke Bowl with Brown Rice and Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Brown Rice and Vegetables?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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