Salmon Poke Bowl with Cabbage Salad calories & nutrition
Salmon Poke Bowl with Cabbage Salad contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Salmon | 60 g | 125 | 8 | 0 | 13 |
| White Rice | 50 g | 65 | 0.1 | 14 | 1.4 |
| Cabbage Salad (Coleslaw style) | 100 g | 80 | 5 | 7 | 1.5 |
| Edamame Beans | 15 g | 18 | 0.8 | 1.4 | 1.7 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Sesame Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Salmon · White Rice · Cabbage Salad (Coleslaw style) · Edamame Beans · Cucumber · Radish · Cherry Tomato · Sesame Oil Dressing
How does Salmon Poke Bowl with Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +822 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +389 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +358 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +557 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Cabbage Salad healthy?
In moderation. Salmon Poke Bowl with Cabbage Salad is calorie-dense at 135 kcal/100 g. With 18g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Cabbage Salad good for weight loss?
Yes. At 378 calories with 18g protein, Salmon Poke Bowl with Cabbage Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Cabbage Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Cabbage Salad?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Raw Salmon, Sesame Oil Dressing, Cabbage Salad (Coleslaw style)
How long does it take to burn off Salmon Poke Bowl with Cabbage Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Cabbage Salad?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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