Salmon Poke Bowl with Canned Tuna and Sides calories & nutrition
Salmon Poke Bowl with Canned Tuna and Sides contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 31g fat, 65g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Canned Tuna and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 120 g | 250 | 15 | 0 | 28.75 |
| Canned Tuna in Oil | 100 g | 198 | 8 | 0 | 31.5 |
| Mixed Brown Rice and Quinoa | 150 g | 185 | 1.5 | 38 | 4.8 |
| Broccoli and Cauliflower | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Diced Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Black Beans | 30 g | 40 | 0.2 | 7.2 | 2.6 |
| Roasted Pumpkin | 60 g | 45 | 1.5 | 8 | 0.8 |
| Sautéed Spinach with Sesame | 80 g | 65 | 4.5 | 3.5 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Canned Tuna in Oil · Mixed Brown Rice and Quinoa · Broccoli and Cauliflower · Diced Tomatoes · Black Beans · Roasted Pumpkin · Sautéed Spinach with Sesame
How does Salmon Poke Bowl with Canned Tuna and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +374 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | -59 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -90 kcal, less protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +109 kcal, less protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Canned Tuna and Sides healthy?
In moderation. Salmon Poke Bowl with Canned Tuna and Sides is calorie-dense at 120 kcal/100 g. With 74g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Canned Tuna and Sides good for weight loss?
At 826 calories per serving, Salmon Poke Bowl with Canned Tuna and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl with Canned Tuna and Sides?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Canned Tuna and Sides?
- Macro split: fat 34%, carbs 32%, protein 34%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Salmon, Canned Tuna in Oil, Mixed Brown Rice and Quinoa
How long does it take to burn off Salmon Poke Bowl with Canned Tuna and Sides?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Canned Tuna and Sides?
- kcal: 41% of daily intake
- Fat: 45% of daily intake
- Carb: 33% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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