Salmon Poke Bowl with Cottage Cheese calories & nutrition
Salmon Poke Bowl with Cottage Cheese contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 80 g | 147 | 7 | 0 | 21 |
| Cottage Cheese | 50 g | 49 | 2 | 1.5 | 6.25 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1.5 | 0.3 |
| Cucumber | 50 g | 8 | 0 | 1.8 | 0.3 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Baby Spinach and Arugula | 30 g | 7 | 0 | 1 | 0.7 |
| Sesame Seeds and Nori | 5 g | 28 | 2.4 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cottage Cheese · Avocado · White Rice · Cherry Tomatoes · Cucumber · Radish · Baby Spinach and Arugula · Sesame Seeds and Nori
How does Salmon Poke Bowl with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +660 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +227 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +196 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +395 kcal, less protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Cottage Cheese healthy?
Yes. With 35g of protein and only 54g of carbs, Salmon Poke Bowl with Cottage Cheese is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon Poke Bowl with Cottage Cheese good for weight loss?
Yes. At 540 calories with 35g protein, Salmon Poke Bowl with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon Poke Bowl with Cottage Cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Cottage Cheese?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Smoked Salmon, Avocado
How long does it take to burn off Salmon Poke Bowl with Cottage Cheese?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Cottage Cheese?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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