Salmon Poke Bowl with Mango and Edamame calories & nutrition
Salmon Poke Bowl with Mango and Edamame contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 77g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Mango and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sushi Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Salmon Cubes | 80 g | 166 | 10 | 0 | 19 |
| Fresh Mango | 70 g | 42 | 0.3 | 10 | 0.6 |
| Edamame Beans | 50 g | 60 | 2.5 | 4.5 | 5.5 |
| Miso Glazed Eggplant | 60 g | 85 | 5 | 9 | 1 |
| Crispy Fried Onions | 15 g | 88 | 6.5 | 6.5 | 0.8 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Soy and Sesame Dressing | 20 ml | 90 | 8 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sushi Rice · Raw Salmon Cubes · Fresh Mango · Edamame Beans · Miso Glazed Eggplant · Crispy Fried Onions · Cucumber · Soy and Sesame Dressing
How does Salmon Poke Bowl with Mango and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +469 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +36 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +5 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +204 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Mango and Edamame healthy?
In moderation. Salmon Poke Bowl with Mango and Edamame is calorie-dense at 154 kcal/100 g. With 32g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Mango and Edamame good for weight loss?
At 731 calories per serving, Salmon Poke Bowl with Mango and Edamame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl with Mango and Edamame?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Mango and Edamame?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: White Sushi Rice, Raw Salmon Cubes, Soy and Sesame Dressing
How long does it take to burn off Salmon Poke Bowl with Mango and Edamame?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Mango and Edamame?
- kcal: 37% of daily intake
- Fat: 47% of daily intake
- Carb: 39% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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