Salmon Poke Bowl with Mango and Peanuts calories & nutrition
Salmon Poke Bowl with Mango and Peanuts contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 41g fat, 68g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Mango and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Salmon | 80 g | 166 | 10 | 0 | 19 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
| Roasted Peanuts | 25 g | 142 | 12 | 4 | 6 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Creamy Dressing | 20 ml | 90 | 9 | 2 | 0.2 |
| Sweet Potato Crisp | 10 g | 52 | 3 | 6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Salmon · Mango · Roasted Peanuts · Avocado · Red Onion · Cucumber · Creamy Dressing · Sweet Potato Crisp
How does Salmon Poke Bowl with Mango and Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +446 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +13 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -18 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +181 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Mango and Peanuts healthy?
In moderation. Salmon Poke Bowl with Mango and Peanuts is calorie-dense at 180 kcal/100 g. With 31g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Mango and Peanuts good for weight loss?
At 754 calories per serving, Salmon Poke Bowl with Mango and Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl with Mango and Peanuts?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Mango and Peanuts?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: White Rice, Raw Salmon, Roasted Peanuts
How long does it take to burn off Salmon Poke Bowl with Mango and Peanuts?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Mango and Peanuts?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 34% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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