Salmon Poke Bowl with Mayo calories & nutrition
Salmon Poke Bowl with Mayo contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Raw Salmon | 80 g | 166 | 10.7 | 0 | 16.3 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Nori Seaweed | 2 g | 7 | 0.1 | 0.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Raw Salmon · Mayonnaise · Cucumber · Sesame Seeds · Nori Seaweed
How does Salmon Poke Bowl with Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +593 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +160 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +129 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +328 kcal, more protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Mayo healthy?
In moderation. Salmon Poke Bowl with Mayo is calorie-dense at 198 kcal/100 g. With 22g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Mayo good for weight loss?
At 607 calories per serving, Salmon Poke Bowl with Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl with Mayo?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Mayo?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, White Rice, Raw Salmon
How long does it take to burn off Salmon Poke Bowl with Mayo?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Mayo?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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