Salmon Poke Bowl with Poached Egg calories & nutrition
Salmon Poke Bowl with Poached Egg contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 54g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon Poke Bowl with Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw salmon | 100 g | 208 | 13 | 0 | 20 |
| Poached egg | 50 g | 72 | 5 | 0.5 | 6 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Baby spinach and arugula | 30 g | 7 | 0.1 | 1 | 0.7 |
| Sesame seeds and dried seaweed | 5 g | 28 | 2.4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Raw salmon · Poached egg · Avocado · Cucumber · Cherry tomatoes · Radish · Baby spinach and arugula · Sesame seeds and dried seaweed
How does Salmon Poke Bowl with Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +576 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +143 kcal, more protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +112 kcal, more protein |
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +311 kcal, less protein |
Frequently Asked Questions
Is Salmon Poke Bowl with Poached Egg healthy?
In moderation. Salmon Poke Bowl with Poached Egg is calorie-dense at 124 kcal/100 g. With 33g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Salmon Poke Bowl with Poached Egg good for weight loss?
At 624 calories per serving, Salmon Poke Bowl with Poached Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon Poke Bowl with Poached Egg?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon Poke Bowl with Poached Egg?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Raw salmon, White rice, Avocado
How long does it take to burn off Salmon Poke Bowl with Poached Egg?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon Poke Bowl with Poached Egg?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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